Weigh In record (no journal entry) for 08 January 2020
|
67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1249 kcal
|
Fat: 65.96g | Prot: 60.71g | Carbs: 104.87g.
Breakfast: Дарница Ржаной Хлеб Подовый, Голубцы. Lunch: Сметана , Лук, Жареная или Запеченная Свиная Отбивная, Картошка Тушеная. Dinner: Дарница Ржаной Хлеб Подовый, Голубцы. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verontina's Weight History
|