Weigh In record (no journal entry) for 08 January 2020
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92 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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889 kcal
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Fat: 50.27g | Prot: 50.12g | Carbs: 68.69g.
Breakfast: Qualitá Nozes sem Casca, Banana Passa, Ovo Frito, Queijo Mozzarella, Zero-Cal Adoçante, Café, Piracanjuba Creme de Leite. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Pele e Carne da Asa de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface. Dinner: Suco de Limão, Seara Presunto Cozido, Tomates, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Suco de Couve com Limão. more...
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2677 kcal
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Exercise:
Raking - 7 minutes, Washing Dishes - 1 hour and 15 minutes, Hiking - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Andrealessa's Weight History
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