Weigh In record (no journal entry) for 08 January 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1002 kcal
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Fat: 44.42g | Prot: 37.98g | Carbs: 112.55g.
Breakfast: Ekmecik Kepekli Ekmek, Nutella Nutella. Lunch: Ülker Hanımeller. Dinner: Patatesli Tavuk Yemeği. Snacks/Other: Party Baharat Çeşnili Mısır Çerezi, Ülker Hanımeller. more...
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Losing 1.0 kg a Week
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