Weigh In record (no journal entry) for 09 January 2020
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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819 kcal
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Fat: 20.64g | Prot: 21.54g | Carbs: 124.16g.
Breakfast: Красное Яблоко. Lunch: Рисовый Суп. Dinner: Сметанник, Картофельный Суп. more...
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Losing 5.6 kg a Week
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