Weigh In record (no journal entry) for 09 January 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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600 kcal
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Fat: 29.28g | Prot: 35.02g | Carbs: 55.11g.
Dinner: Lemon, Acar Mentimun Manis, Es Teler, Sate Ayam, Sate Kambing. Snacks/Other: Kerupuk Beras, Aice Mochi Vanila, Air. more...
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Losing 3.5 kg a Week
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