Weigh In record (no journal entry) for 09 January 2020
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65.9 kg
Lost so far: 15 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1116 kcal
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Fat: 32.64g | Prot: 106.26g | Carbs: 96.72g.
Breakfast: 삶은 계란흰자, 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 닭가슴살 스테이크 떡갈비맛, 삶은 계란흰자, 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 닭가슴살 스테이크 떡갈비맛. more...
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Gaining 2.1 kg a Week
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Hard work Hard play's Weight History
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