Weigh In record (no journal entry) for 08 January 2020
|
68.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1461 kcal
|
Fat: 38.45g | Prot: 110.97g | Carbs: 165.83g.
Lunch: Huevo Duro, Frutos Del Maipo Salteado Chapsui Wok, Cuscús (Cocidos). Dinner: Daily Manjar, Pan integral en panificadora, Cuscús (Cocidos), San Jose Lomos de Jurel. Snacks/Other: NotCo Not Mayo, Lider Atún Lomitos en Agua, Pan integral en panificadora. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladimirzurita's Weight History
|