Weigh In record (no journal entry) for 09 January 2020
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58.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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477 kcal
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Fat: 30.95g | Prot: 34.73g | Carbs: 15.28g.
Breakfast: Брест-Литовск Сыр Классический 45%, Вареное Яйцо. Lunch: Гречка Отварная, Куриные Крылышки с Кожей . Snacks/Other: Семга Слабосоленая, Small Хлеб Медовый. more...
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steady weight
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Айнагуль.О's Weight History
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