Weigh In record (no journal entry) for 09 January 2020
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73.7 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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877 kcal
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Fat: 40.70g | Prot: 46.19g | Carbs: 81.87g.
Dinner: White Rice, Fried Calamari, Indonesian Spicy Spinach, Tilapia (Fish), Fried Shrimp. more...
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Losing 0.7 kg a Week
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destianasaja's Weight History
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