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hari ini puasa. tp kalau dihitung2 meal plan ku ga sampe 1000 kal (daily intake 1900) sedangkan klo pas buka makan tu cepet kenyang. gmn sih caranya supaya ga rendah?
View Diet Calendar, 09 January 2020:
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1019 kcal
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Fat: 57.99g | Prot: 59.24g | Carbs: 73.69g.
Breakfast: Mr. Bread Roti Tawar Gandum, Boiled Egg. Dinner: Bimoli Minyak Goreng, ABC Kecap Manis, Cooked Spinach (from Fresh, Fat Added in Cooking), Cucumber (Peeled) , Alfamart Ikan Pindang, Indomaret Jamur Kuping, Soft Silken Tofu, California Avocados . Snacks/Other: Butter or Sugar Cookie , Butter or Sugar Cookie . more...
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 Comments
kalo kenyang Sudah tercukupi Jangan dipaksa kalo agak lapar langsung makan lagi...
08 Jan 20 by member: asep yus
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akalin pake makanan tinggi kalori tapi sehat aja ka
09 Jan 20 by member: fayza mayla
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@fayza: ada usulan yg tinggi kalori tp sehat?
09 Jan 20 by member: pingkan6
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Selipkan alpukat, kacang2an, makanan yg gak bikin kenyang, tp kalori nya tinggi
10 Jan 20 by member: rickjoe89
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sy makan almond/kuaci/pumpkinseed/plum katanya kacang mete lebih tinggi kalorinya
11 Jan 20 by member: nirmarahayu
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pingkan6's Weight History
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