Weigh In record (no journal entry) for 09 January 2020
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1358 kcal
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Fat: 38.43g | Prot: 58.36g | Carbs: 204.62g.
Breakfast: 고추멸치볶음, 아몬드, 켈로그사 스페셜K, 매일 아몬드브리즈 언스위트, 삶은계란, 무말랭이무침, 현미잡곡밥. Lunch: 곶감. Dinner: 우엉조림, 계란말이, 바른선 어묵, 롯데 김밥 속 햄, 노브랜드 김밥용 맛단무지, 현미잡곡밥, 도토리묵, 삶은 계란흰자. more...
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Losing 0.3 kg a Week
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dnrhr0629's Weight History
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