Weigh In record (no journal entry) for 08 January 2020
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56 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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981 kcal
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Fat: 22.74g | Prot: 55.18g | Carbs: 137.87g.
Breakfast: Tapioca, Presunto de Peru, Tirolez Creme de Ricota. Lunch: Frozen Spa Escondidinho de Frango. Dinner: Tapioca, Presunto de Peru, Tirolez Creme de Queijo Minas Frescal. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Kellogg's Biscoito Integral Maçã, Aveia e Canela, Café, Nescau Nescau com Leite. more...
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Losing 0.7 kg a Week
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Ffrancis's Weight History
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