Weigh In record (no journal entry) for 09 January 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1318 kcal
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Fat: 63.17g | Prot: 35.99g | Carbs: 153.73g.
Breakfast: Яблоко, Чай с Молоком, Азовская Кондитерская Фабрика Халва Арахисовая на Фруктозе, Адал Масло Сливочное , Магнум Нан Большой Черный Xлеб, Плов. more...
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Gaining 0.4 kg a Week
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