Weigh In record (no journal entry) for 09 January 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2806 kcal
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Fat: 43.01g | Prot: 176.08g | Carbs: 418.93g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Myprotein Impact Whey Protein, Sterilgarda Latte Parzialmente Scremato. Lunch: Yomo Delta 0% Pistacchio, Develey Salsa Barbecue, Jaus Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Certossa Gallette di Mais, Zucchine, Cipolle, Peperone Rosso Dolce, Esselunga Petto di Pollo . Snacks/Other: 4+ Nutrition Force Bar. more...
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Gaining 9.1 kg a Week
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RobertoSaponara's Weight History
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