Weigh In record (no journal entry) for 09 January 2020
|
107.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1149 kcal
|
Fat: 46.58g | Prot: 39.86g | Carbs: 148.09g.
Breakfast: Apfel, Banane. Lunch: Joghurtdip, Gemischter Salat mit Dressing, Echt Bio Gemüse Laibchen. Dinner: Banane, Naturjoghurt, Alnatura Leinsamen Geschrotet. more...
|
Losing 2.8 kg a Week
|
|
Mac Alex's Weight History
|