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makan sianggg . oatmeal 4 sendok makan, pepaya 50 gr, tomat 30gr , pisang 30gr 😉. bismillaahh . udah turun 1 kg, 3 minggu hehe . setidaknya ada progress meskipun gak cepet turun 🥰. semangaaattt
View Diet Calendar, 09 January 2020:
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1046 kcal
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Fat: 23.79g | Prot: 48.42g | Carbs: 174.14g.
Breakfast: Mayones Bebas Lemak, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Tomat Merah, Pepaya. Lunch: Quaker Instant Oatmeal, Pisang, Tomat Merah, Pepaya. Dinner: Tahu Kukus, Jamur Putih (Ditumis), Telur Balado, Nasi Putih. Snacks/Other: Dadar Gulung, Pisang. more...
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Nonelprihandini's Weight History
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