Weigh In record (no journal entry) for 09 January 2020
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70.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1163 kcal
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Fat: 52.58g | Prot: 46.15g | Carbs: 123.40g.
Breakfast: Materne Pom'potes Pomme sans Sucre Ajouté, LU Belvita Petit Déjeuner Miel et Chocolat. Lunch: Aldi Vinaigre Balsamique , Fleury Michon Blanc de Poulet (40g), Soignon Chèvre Chaud, Oeuf, Concombre (Pelé), Endive, Salade Verte. Dinner: Jambon de Dinde, Aldi Vinaigre Balsamique , Tomates, Jambon de Dinde, Kiwi, Soignon Chèvre Chaud, Endive, Salade Verte. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Grany 5 Céréales et Morceaux de Noisettes. more...
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Losing 2.5 kg a Week
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