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Sport001
Journal
09 Jan 20
Sport001's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
61.6 kg
Lost so far:
5.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
571 kcal
Fat: 6.62g | Prot: 34.47g | Carbs: 92.44g.
Lunch:
Granny Smith Äpfel, Gutes aus der Region Mohnflesserl.
Dinner:
Kartoffeln, Lungenbraten.
more...
2361 kcal
Exercise:
Cardio - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sport001's Weight History
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