Weigh In record (no journal entry) for 09 January 2020
|
73.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
744 kcal
|
Fat: 23.68g | Prot: 56.09g | Carbs: 72.11g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Risoles. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|