Robsown's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

87.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1457 kcal

Fat: 47.58g | Prot: 81.74g | Carbs: 174.20g. Breakfast: Albany Brown Bread, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chicken Sandwich. Dinner: Debonairs Pizza Hawaiian (Large). more...

462 kcal

Exercise: Mowing Lawn - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...

Losing 2.8 kg a Week

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Robsown's Journal, 09 Jan 20

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Robsown's Weight History