Weigh In record (no journal entry) for 09 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1046 kcal
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Fat: 23.79g | Prot: 48.42g | Carbs: 174.14g.
Breakfast: Mayones Bebas Lemak, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Tomat Merah, Pepaya. Lunch: Quaker Instant Oatmeal, Pisang, Tomat Merah, Pepaya. Dinner: Tahu Kukus, Jamur Putih (Ditumis), Telur Balado, Nasi Putih. Snacks/Other: Dadar Gulung, Pisang. more...
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Gaining 7 kg a Week
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Nonelprihandini's Weight History
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