Weigh In record (no journal entry) for 09 January 2020
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59.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1426 kcal
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Fat: 43.65g | Prot: 73.13g | Carbs: 186.89g.
Breakfast: Crownfield Zarte Haferflocken, ESN Designer Whey Protein - White Chocolate-Hazelnut, Milbona H-Milch 1,5% Fett, Kölln Knusper Schoko Krokant, Meridian Smooth Peanut Butter, Banane. Lunch: Freshona Champignons I. Wahl, Scheiben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mein Menü Pfannengemüse Italien, Penny Markt Frischkäse Leicht . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Frischkäse Leicht, Mein Menü Pfannengemüse Italien, Freshona Champignons I. Wahl, Scheiben. Snacks/Other: Weider Yippie! Brownie-Vanilla (70g), Vita Cola Vita Energy Pfirsich Passionsfrucht. more...
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steady weight
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therese_gerber's Weight History
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