Weigh In record (no journal entry) for 09 January 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1235 kcal
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Fat: 53.51g | Prot: 72.57g | Carbs: 117.11g.
Breakfast: Сыр, Поджаренный Белый Хлеб, Красные Помидоры, Огурец (с Кожурой), Омлет с Молоком, Кофе с Молоком и Сахаром. Lunch: Творожное Печенье, Бутерброд с Колбасой, Чай с Молоком, Манты с Тыквой, Приготовленная Тыква. Snacks/Other: Сахар, JLC Сметана 15%, Творог 5%. more...
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664 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Swimming (moderate) - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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