Weigh In record (no journal entry) for 09 January 2020
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71.4 kg
Lost so far: 38.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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433 kcal
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Fat: 25.74g | Prot: 25.43g | Carbs: 31.62g.
Breakfast: Сушеный Инжир, Миндаль. Lunch: Polar Креветки Очищенные. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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Gaining 2.8 kg a Week
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servisbogdan55's Weight History
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