Weigh In record (no journal entry) for 09 January 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2302 kcal
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Fat: 85.60g | Prot: 157.95g | Carbs: 238.15g.
Breakfast: Jussara Leite Desnatado, Pullman Pão de Forma, Margarina, Ovo. Lunch: Trakinas Bolacha Recheada, Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Clamel Paçoca Lisa , Rica Filé de Peito Cozido e Desfiado Light, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau Ball, Abacate, Italac Leite Desnatado, Quaker Aveia em Flocos, Proteína Pura Albumina Sabor Chocolate. more...
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Losing 0.7 kg a Week
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brenorafael2's Weight History
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