Weigh In record (no journal entry) for 09 January 2020
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2020:
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1082 kcal
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Fat: 31.53g | Prot: 34.85g | Carbs: 162.14g.
Breakfast: Nutiva Семена Чиа, Джемы и Варенья, Fruttis Йогурт 5%, Ясно Солнышко Овсяные Хлопья #3. Dinner: Subway Саб с Индейкой. Snacks/Other: Коркунов Конфета, Nestle Кит Кат Мини, Amway XS Power Drink. more...
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Gaining 0.2 kg a Week
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nata61_rnd's Weight History
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