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belum timbang
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86 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1903 kcal
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Fat: 78.35g | Prot: 108.22g | Carbs: 195.12g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Telur Ceplok, Nasi Putih. Lunch: Coca-Cola Coca-Cola, Burger King Chicken Strips, Burger King Grilled Chicken Burger. Dinner: Ikan Bandeng Goreng, Kerang, Kecambah. Snacks/Other: Yakult Probiotic Drink. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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sunsethanna's Weight History
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