Weigh In record (no journal entry) for 09 January 2020
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2096 kcal
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Fat: 71.36g | Prot: 147.89g | Carbs: 208.25g.
Breakfast: Adez Meravigliosa Mandorla, Myprotein Peanut Butter, Di Leo Biscotti Integrali con Crusca. Lunch: Zucchine, Carote, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Barilla Pasta, Petto di Pollo, Carne. Dinner: Lenti Gran Fesa di Tacchino Arrosto, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Despar Riso Basmati Fino. Snacks/Other: Lindt Cioccolato al Latte. more...
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Losing 2.8 kg a Week
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