Weigh In record (no journal entry) for 09 January 2020
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1093 kcal
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Fat: 26.39g | Prot: 41.23g | Carbs: 175.03g.
Breakfast: Tam Buğday Ekmeği, Ezogelin Çorbası. Lunch: Revani, Ezogelin Çorbası. Dinner: Ezogelin Çorbası, Zeytinyağlı Biber Dolması. Snacks/Other: Eti Burçak Fındık Ezmeli Kremalı, Nescafe 2'Si 1 Arada, Salatalık (Kabuklu), Türk Kahvesi. more...
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Gaining 7.4 kg a Week
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