Weigh In record (no journal entry) for 09 January 2020
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1042 kcal
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Fat: 44.74g | Prot: 102.52g | Carbs: 53.70g.
Breakfast: Café, Mamão Formosa, Ovo Mexido. Lunch: Pronto Light Strogonoff Light de Frango. Dinner: Filé Mignon Grelhado, Tapioca, Presunto de Peru, Tirolez Creme de Queijo Minas Frescal Light, Ceviche. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Losing 1.4 kg a Week
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Ffrancis's Weight History
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