charbettle's Journal, 09 Jan 20

Duck eggs and smoked salmon. Day 4 of quitting sugar and eating healthy! last night I had the worst headache 🤕 I think it’s my body having a tantrum because I’m not giving in to what it wants 😆 but raring for the day!

View Diet Calendar, 09 January 2020:
1408 kcal Fat: 115.11g | Prot: 79.90g | Carbs: 13.99g.   Breakfast: Cooked Duck Egg, Smoked Salmon. Lunch: Gouda or Edam Cheese, Tesco Gorgonzola, Cheddar Cheese . Dinner: Asparagus , Prosciutto, Tesco Boneless Chicken Breast Joint, Broccoli , Tesco Coconut Oil, Tesco King Prawns. Snacks/Other: Tesco Pecan Nuts, Macadamia Nuts . more...



     
 

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