Weigh In record (no journal entry) for 09 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2474 kcal
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Fat: 54.30g | Prot: 180.05g | Carbs: 306.44g.
Lunch: Auchan Olio Extravergine di Oliva , Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Dinner: Noberasco Arachidi, Grandi Riso Riso Basmati, Salmon. Snacks/Other: Myprotein Impact Whey Protein, Selex Fagioli Rossi Cotti a Vapore, Esselunga Uova, Le Naturelle Albume Uovo. more...
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Gaining 3.5 kg a Week
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Vincenzo6794's Weight History
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