adam.prasetia's Journal, 09 Jan 20

No Nasi Putih, No Tepung Terigu, No Minyak Sawit, No Gula Pasir, No Susu Sapi dan turunannya

73 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

234 kcal

Fat: 0.32g | Prot: 2.03g | Carbs: 62.27g. Lunch: Date. more...

Losing 3.5 kg a Week


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adam.prasetia's Weight History