Weigh In record (no journal entry) for 09 January 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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561 kcal
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Fat: 38.90g | Prot: 15.59g | Carbs: 46.92g.
Breakfast: PronoKal Pão de Proteínas, Ovo, Polenguinho Polenguinho Tradicional, Sococo Leite de Côco Light. Lunch: Cacau Show Trufa de Chocolate Branco Zero Açúcar . more...
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Gaining 1.8 kg a Week
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