Weigh In record (no journal entry) for 09 January 2020
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1009 kcal
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Fat: 37.97g | Prot: 42.67g | Carbs: 124.84g.
Breakfast: Фили-Бейкер Муравейник . Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gegrillte Schweinefleisch-Spareribs mit Soße, Aldi Trauben Kernlos, Aldi Speisequark Magerstufe, Gut & Günstig Körniger Frischkäse Leicht, Banane. Dinner: Бахетле Манты по-Домашнему Паровые, Фили-Бейкер Муравейник . more...
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Losing 0.4 kg a Week
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