Weigh In record (no journal entry) for 09 January 2020
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111.5 kg
Lost so far: 11 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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776 kcal
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Fat: 28.41g | Prot: 40.81g | Carbs: 94.85g.
Breakfast: Café. Lunch: Melancia, Acelga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Iogurte Natural (Leite Desnatado), Habib's Esfiha de Carne. Snacks/Other: Melancia. more...
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Gaining 0.9 kg a Week
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marcelhbarbosa's Weight History
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