Weigh In record (no journal entry) for 09 January 2020
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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699 kcal
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Fat: 3.54g | Prot: 76.30g | Carbs: 99.10g.
Breakfast: Чай с Молоком, Первым Делом Творог Обезжиренный. Lunch: Красные Яблоки. Dinner: Красные Яблоки, Свекла Вареная, Первым Делом Творог Обезжиренный. more...
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Gaining 3.5 kg a Week
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alchnost.anna's Weight History
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