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jack apr
Journal
09 Jan 20
jack apr's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
97.9 kg
Lost so far:
16 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
230 kcal
Fat: 15.43g | Prot: 13.69g | Carbs: 9.46g.
Breakfast:
Canela, Café Expresso.
Lunch:
Cisne Sal Tradicional , Cebolas, Ovo Mexido.
more...
3104 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jack apr's Weight History
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