View Diet Calendar, 09 January 2020:
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1335 kcal
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Fat: 48.33g | Prot: 92.43g | Carbs: 133.09g.
Breakfast: Nestlé Requeijão Light, Piracanjuba Leite Zero Lactose (200ml), Bela Chef Tapioca, Quaker Farelo de Aveia, Ovo. Lunch: Quaker Farelo de Aveia, Abobrinha, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Lindt 70% Cacau. Dinner: Salmão no Forno ou Grelhado, Vagem Cozida, Berinjela, Abobrinha. Snacks/Other: SupraSoy Bolo Baunilha, Da Colônia Amendoim Torrado sem Pele. more...
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2086 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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cristianeiatauro's Weight History
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