Weigh In record (no journal entry) for 09 January 2020
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74.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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527 kcal
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Fat: 24.44g | Prot: 63.07g | Carbs: 12.85g.
Lunch: Grated Cheddar Cheese, Lettuce, John West Tuna Chunks in Spring Water. Dinner: Sliced Ham (Extra Lean) , Asparagus . Snacks/Other: Asda Nut Mix, Sliced Ham (Extra Lean) . more...
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Losing 0.1 kg a Week
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la mere Marie's Weight History
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