Weigh In record (no journal entry) for 10 January 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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969 kcal
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Fat: 37.01g | Prot: 55.58g | Carbs: 113.32g.
Lunch: Kepiting, Sate Ayam. Dinner: Campina Hula Hula Kacang Hijau, Pecel, Kerupuk Beras, Manggis, Duku. Snacks/Other: Air. more...
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Losing 6.3 kg a Week
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