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Treasurehunter3754
Journal
22 Apr 13
Treasurehunter3754's Journal, 22 Apr 13
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Weigh In record (no journal entry) for 22 April 2013
68.4 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2013:
747 kcal
Fat: 49.56g | Prot: 59.49g | Carbs: 18.20g.
Breakfast:
Medium Salsa, Scrambled Egg.
Lunch:
Rotisserie Chicken, Cooked Asparagus (from Fresh).
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Pico de Gallo.
Snacks/Other:
Creamy Peanut Butter.
more...
1781 kcal
Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Treasurehunter3754's Weight History
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