Weigh In record (no journal entry) for 10 January 2020
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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658 kcal
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Fat: 27.29g | Prot: 21.15g | Carbs: 82.14g.
Breakfast: Coffee with Milk, Indomie Mi Goreng. Lunch: Kraft Cheddar Cheese, White Bread . Dinner: White Bread , Kraft Singles . more...
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Losing 0.1 kg a Week
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putriwidyanti's Weight History
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