Weigh In record (no journal entry) for 10 January 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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878 kcal
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Fat: 53.36g | Prot: 47.86g | Carbs: 53.49g.
Breakfast: Pisang, Bakso Ayam. Lunch: Ikan Tongkol, Telur Balado, Bakwan. more...
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Gaining 2.1 kg a Week
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bahagiani np's Weight History
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