Weigh In record (no journal entry) for 10 January 2020
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61.2 kg
Lost so far: 27.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1260 kcal
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Fat: 34.26g | Prot: 129.21g | Carbs: 102.61g.
Breakfast: Сахар, Яйцо, Мистраль Пшено Шлифованное. Lunch: Дикси Рис Пропаренный, Куриное Филе Вареное, Подсолнечное Масло. Dinner: Томатная Паста, Куриное Филе Вареное, Белый Хлеб. more...
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Gaining 2.3 kg a Week
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