Francisvalvieira's Journal, 07 Jan 20

Weigh In record (no journal entry) for 07 January 2020

98.5 kg Lost so far: 2.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

204 kcal

Fat: 13.95g | Prot: 16.54g | Carbs: 1.47g. Breakfast: Ovo Mal Cozido. more...

2224 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Google Fit - 14 hours. more...

Losing 10.5 kg a Week


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Francisvalvieira's Weight History