Weigh In record (no journal entry) for 22 April 2013
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.37g | Prot: 109.04g | Carbs: 125.69g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), Zucaritas. Lunch: Pierna de Pollo. Dinner: Manzanas. Snacks/Other: Galletitas de Agua Light, Atún en Agua (Enlatado), Almendras, Barra de Granola, Manzanas. more...
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2343 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Dance (square dancing) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours. more...
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Gaining 0.1 kg a Week
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maxfeast's Weight History
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