Weigh In record (no journal entry) for 10 January 2020
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64.7 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1206 kcal
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Fat: 46.44g | Prot: 94.53g | Carbs: 106.99g.
Breakfast: Gekochtes Ei, Banane, Ehrmann High Protein Joghurt Himbeer Granatapfel. Lunch: Exquisa Quark Genuss Stracciatella. Dinner: Lidl Norwegisches Lachsfilet, Freshona Champions, Zucchini. Snacks/Other: Latte Macchiato. more...
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Gaining 0.4 kg a Week
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nati1008's Weight History
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