mamak pandut's Journal, 10 Jan 20


View Diet Calendar, 10 January 2020:
524 kcal Fat: 36.85g | Prot: 34.44g | Carbs: 17.52g.   Breakfast: Bakso Daging Sapi, Teh Tawar. Lunch: Kem Chicks Sayur Toge, Garuda Kacang Kulit. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
926 kcal Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
endoll mak😄😄 
09 Jan 20 by member: juni utami
enaaak beneer ini 
10 Jan 20 by member: Enny_Rosalina
Biasa temen2 pada bawa makanan, Jumat sehat  
10 Jan 20 by member: mamak pandut
Seperti makananku hari ini....gagal diet deh ...hiks..😓 
10 Jan 20 by member: alisiaayub
@alisiaayub gpp dibawa santuy aja. Aku cuma foto ja, aslinya ku malah minum teh tawar hangat  
10 Jan 20 by member: mamak pandut
@alisiaayub gpp dibawa santuy aja. Aku cuma foto ja, aslinya ku malah minum teh tawar hangat  
10 Jan 20 by member: mamak pandut

     
 

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mamak pandut's Weight History


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