Weigh In record (no journal entry) for 10 January 2020
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115.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1002 kcal
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Fat: 65.54g | Prot: 26.44g | Carbs: 86.20g.
Breakfast: REWE Pro Vital-Schnitte, Avocado. Lunch: Arla Skyr, Avocado. more...
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Losing 3.9 kg a Week
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VitnirEmilson25's Weight History
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